Detoxification Fasting Diet

How Many Days to Detox From Alcohol?

2009-08-05T10:15:00.000-07:00

If you or someone you know has finally decided to detox for alcohol, then we must say that this is the first step to take and it is also a very important one. You see, you are going to be going through a long process, but don't worry because it is well worth it. As we continue this article, we are not only going to tell you how many days to detox from alcohol, but we are going to volunteer some extra advice.

When you first begin the alcohol detox program, you will more than likely begin to experience the symptoms of alcohol withdrawal. You need to take note that these symptoms are different for each individuals. However, some common ones consist of nausea, sweats, anxiety and tremors. You could also experience tremors and seizures.

There are many different types of medications that are available. With the right medication, as you are detoxing, it could minimize the symptoms of alcohol withdrawal. We understand that stopping isn't as simple as people say it is. The time it takes for an individual to detox will vary. Some people could take a couple of weeks while others take a couple of months, then you have those that take a couple of years. You also have those that are not able to officially get rid of their addiction and end up going back to it.

How many days to detox from alcohol should not be important right now. You have to concentrate on actually going through with the detox. There are many programs out there that can help you out. Research has shown that those people that just go through alcohol detoxification and does not attend any type of rehab program will more than likely start drinking again. When you officially detox yourself, you and the people around you will be happy about it. So, why wait? Let the days start counting down now and start detoxifying yourself.

By Trevor Johnson

Why Colon Cleansing? Do you really need colon cleanser?

2009-07-20T13:34:00.000-07:00

If you search for "colon cleanser" on search engines you'll see loads of websites promoting colon products, which promise to give you things such as more energy, weight loss, better breath, and better sleep. Their promises do make sense on the surface. After all, there is waste in your cologne.

Wouldn't getting rid of all this unnecessary waste be better for you? Not necessarily. No scientific study has proven that removing colon toxins will provide any health benefits. Although colon cleansers will cleanse your bowels, whether or not it is good for you is a whole other story. In fact, it may be harmful for you if you do it too much.

Fact is, humans have been living without these products for years. The liver naturally removes our toxins as do our colon walls. The products, which make weight loss promises, are flat out wrong. Pretty much all of the calories are absorbed by your body before any of your food reaches the colon. Because the manufacturers of these colon cleanser products are not regulated by the FDA, they can make virtually any promise without backlash.

These colon products may have the placebo effect going on with them. Because its users are convinced of their benefits, they actually do experience positive changes just because they expect good things to happen.

So, colon cleansers may do you good, but you can easily live without them until a scientific study proves that they have measurable health benefits.

By Nick

Article Source: http://EzineArticles.com/?expert=Nickolay_Lamm

Lemon Cayenne Pepper Detox Drink

2009-06-11T15:07:00.000-07:00

I have created 5 easy steps on how to make lemon cayenne pepper detox drink.

Step 1
Firstly, make sure you have a cup or container large enough to take the 10oz of filtered water and all the other ingredients. Pour 5oz of the filtered water into the cup or container.

Step 2
Add 2 table spoons of organic lemon juice. Ideally, you will squeeze this juice from fresh organic lemons. make sure that you do not put pulp or seeds into your container.

Step 3
Now you're ready to add 2 table spoons of organic grade B maple syrup

Step 4
Add 1/10 Teaspoon ground cayenne pepper (The cayenne pepper is areal concern for some people, but the lemonade is surprisingly tasty. The cayenne pepper gives the lemonade a nice kick.)

Step 5
All that is left to do is stir well, add the remaining filtered water and Enjoy!
Please note that this recipe is for a single serving of the lemon cayenne pepper detox drink, and you should drink 6-12 servings a day.

To make it easy for yourself, make up a big batch by multiplying the recipe by however many servings you plan on drinking, which is what I have done in the past. Just make sure you keep it refrigerated, and don't make more then one days supply because you want the lemonade to be as fresh as possible when you drink it.

If you don't like spicy drinks take two cayenne pepper capsules with each glass of lemonade instead of mixing the ground cayenne pepper into the drink. You can find cayenne pepper capsules at most health food and vitamin stores.

By Max Rivera
http://www.the10daydetox.com/

Choose the right detox diet

2009-06-03T21:21:00.000-07:00

There is definitely no benefit to us by eating whopping quantities of goods that are hard to swallow, like alcohol, heavy spices, and red meat. And factories keep polluting supplies, which we finish up consuming.

With the numerous chemicals and toxins, our bodies do the best they can, but unless we support it, there's a boundary to what they can do before our bodies breakdown and we get unwell, every so often seriously. A detox diet plan can create a lot of change, in particular for the bodies liver.
Following a detox diet plan isn't as challenging as a large amount of folks believe. In fact, it's typically simpler and cheaper to get ready than what you routinely eat, except of course, pre-made foods, but then again, you want to drop down on those for your personal health.

When you first start off on a detox diet plan it is essential to drink sufficient water. Our systems call for around about half a gallon of water every day to function efficiently. Water is the medium by which our body eliminates damaging from our bodies, using sweating and the urine we release.

A detox diet plan should be capable to remove certain foods or beverages, as long as it keeps the nutritional equilibrium of our daily diets. This is one reason why you must check the dietary principles of a detox diet plan before you go on it. These include the vitamins, calories, carbs, etc., that you're getting. This part is significant as you can then evaluate it alongside a nutritional chart and make sure to it that you're getting all the nutritional fundamentals that you need, even once cutting down on some types of food.

A further point that is regular in a detox diet plan is the lessening of carbohydrates, more commonly acknowledged as carbs. Some will cut only minimal carbs, such as cake, candy and sugar, whilst others will target to lessen equally simple and complex carbs, similar to the ones found in fruits. Nevertheless, a detox diet plan should not eliminate them completely.

To finish, the solitary element that is put forward in every detox diet plan is the removal of alcohol. Alcohol is one of the most difficult substances to beat down for the organ that handles our natural detox process. It is known to accumulate scar tissue in the long run, which results in a cirrhosis. Cutting down on the drinks may have a larger effect on you wellbeing that what you might imagine.

By Ron Cripps

The Truth About Toxins

2009-05-20T11:35:00.000-07:00

Most of us are doing our best to get our bodies fit and healthy. You know you want to get away from those bad habits, especially your bad eating habits. Because you know that eventually when it catches up to you you start feeling tired, moody, and just over all not well. There is a program, however, named the Master Cleanse that you can take for 10 days and it will help you take back control of your body, health and your well being.

Cleansing, purifying, and detoxing your body has several benefits to help getting your life back on track to a normal active and healthy lifestyle. It is possible that you do not even remember what being healthy feels like. However, take the time to think back, back to a time when you were full of energy, when you felt like you were ready to go on a moments notice, and you would sleep deeply and soundly, ready to wake up feeling refreshed and ready for the new day. You can have that again. Detox and rejuvenate your body back to its healthy, energetic state. There is no doubt that when you are not eating properly or eating the right foods, that you know it. But the thing to keep in mind is that even when you think you are eating right, you might not know about the chemicals and toxins that are in the food, in the air, and especially in the water that you drink.

The foods that you buy from your grocery store are probably not as natural and fresh as you may think. Thinks like fungicides, pesticides, and other chemicals that promote growth are sprayed all over your fruits and vegetables so that they are preserved as they make their way to the stores. Even if you wash your foods, the chemicals seep inside and cannot be removed.

When you eat these foods, the excess that your body cannot absorb for nutrition or that cannot be eliminated, becomes toxins in the body. The result is excess accumulation that is stored inside your body. Even worse is that this excess is picked up by your bloodstream and is carried to your different organs, muscles, tissues, and especially your joints.

Something is needed to help the body get rid of the chemicals and toxins and help the process of self healing that occurs naturally in your body. The Master Cleanse solution washes out these chemicals and toxins and at the same time gets the vitamins, nutrients, and minerals that your body needs and is generally lacking in a diet that mainly consists of poor quality foods.

Excess mucus, for example, that is stored in your body, gets flushed out of the organs that need to be strong and healthy in order to eliminate the toxins. A mucus build up can contribute to respiratory problems such as allergies. Also a clogged elimination system means more frequent colds and flu and even digestive problems. This is why you need a system to cleanse your body to reduce or even eliminate the barriers that make it possible for the body to heal itself.

Increase your energy as excess weight is reduced. Sleep better because less waste is in your blood and organs. Look healthy with a clearer complexion and feel like a younger you. You have nothing to loose except toxins and so many wonderful things to gain.

Water Helps Detox Your Body

2009-05-15T08:43:00.000-07:00

If you have ever thought about doing a detox then you may have overlooked the part where they tell you what you can and can't drink. This is a crucial area in deciding how successful you will be.

To detox the body is to cleanse or rid it of any toxins. This is a pretty general term to use here as they can be attributed to a wide variety of sources and causes. Take for example our love of fast foods, these are packed with additives and preservatives, both of which we ought to eat a lot less of. The continual promotion of a vast range of refined and processed foods adds an additional burden to our bodily defenses.

These internal organs like the liver and kidneys are normally quite good at flushing out any toxins and is kind of natures own way to detox your body. But, this daily struggle can often overwhelm even such effective processes and some health evidence suggests the long term consequences result in a whole host of modern maladies.

Some even blame toxins that we ought to rename like stress and pollution, and even further into external and internal stresses. The external forms are things like smoking and alcohol to emotional problems and a heavy workload. The internal kinds include nutrient imbalances plus food allergies and intolerances.

It's easy to understand why you might need to detox the body periodically to redress the balance and return to optimum health. The how bit is fairly common sense stuff and the dietary advice is plentiful and within reach of us all via the web. What could help in achieving the best results possibly is paying attention to what you drink. The big no no's are of course any alcoholic drinks plus caffeine laden beverages like tea and coffee.

That really leaves just water, and to detox your body in an effective manner you should aim to drink the best purity possible. The sad fact is that ordinary tap water has come under a lot of fire recently, for being full of contaminants. The very same things that you are striving to get out of your system.

Read more about how to implement your own strategies at my water site, and say goodbye to toxins, whenever you decide to detox the body.

Body Detoxing for Your Health

2009-05-07T18:03:00.000-07:00

When you detox your body, you can gain great health benefits, reversing the damage that living with toxins can cause. Toxins are all around you - in the air you breathe, in the chemicals you spray for pests or air fresheners, the preservatives and dyes in your food and even in your shampoo! A full body detox is your only option to regain the energy you once had that the toxins have been depriving you of unwittingly for so long.

Feeling tired, run down or even depressed, skin blemishes, headaches, bloating, slow digestion and lower immunity are other repercussions of toxins being in your body. You can detox your body and recover all that energy and zest for life that may have been missing. There are a number of ways you can detox your body and while some may be more appetizing or easier than others, you might want to experiment a bit to find the best solutions that fit your body and lifestyle.

You can detox your body by changing your eating habits and choosing healthier foods for a diet full of natural and organic items. Get rid of any processed foods and refined sugars, they are not only toxic to your body but they add many extra pounds. Eat only foods that occur naturally in nature, to be sure your food choices are healthy and sound. Make sure you get healthy doses of vitamins and minerals in addition to antioxidants that are heart healthy and boost energy and metabolism.

Your liver is the primary organ that helps break down toxins so that the body can eliminate them naturally. To detox your body, your food choices should consist of ingredients that best help in liver function such as vitamin C, fiber foods such as grains, fruit and vegetables and even herbs like dandelion and green tea. Also, drinking several quarts of water per day can detox your body as well, especially in conjunction with positive dietary changes.

Deep breathing exercises bring higher levels of oxygen to your body and are a great addition in the process to detox your body. When higher levels of oxygen circulate, your brain has more clarity and your other organs benefit as well. Participating in activities that induce sweat is another way to detoxify your body, as sweat is one of the best ways to rid your body of toxins.
Water therapy is a great way to detox your body whether it is alternating hot and cold showers for a period of time or even indulging in an ionized water foot spa. The foot spa can work to draw out the toxins through the pores using ionized water, which will turn colors to show that impurities are being drawn out.

Reducing stress is another great way you can detox your body and it is also one of the hardest to do, thanks to higher costs of living and other personal worries. Meditation, biofeedback, imagery and yoga are just a few ways to detox your body and help reduce the stress in your life. Not every solution works may work for you, so be sure to experiment, allowing enough time to see which ones will work.

Body Detox

2009-05-06T14:14:00.000-07:00

With so many body detox plans offered everywhere, it can be quite confusing which ones to follow and which ones to avoid. For something as important and as sensitive as a whole body detox, you should be able to arm yourself with the right kind of information. A good way to start is to get in touch with a body detox diet that you know you can be confident with.

So what should be in and what should be out of your body detox diet? While there will be some types of food that will be completely shunned from your meal plate, there will also be those which will still be included but to a minimal degree. The goal really is to include those that will enhance the natural body detox mechanism of the system as well as boost the immune structure to make it strong against diseases.

Approved Body Detox Diet Principles

Include bioflavonoids in your meals. Bioflavonoids may sound new but it just actually pertains to the healthful nutrients that can be found in citrus fruits, buckwheat, onion, and garlic. They contain antioxidants that prevent toxic free radicals that damage the cells in the body.
Eat more of the pulses, vegetables, and whole grains. These foods include a number of nutrients but are especially rich in Vitamin B. Vitamin B helps keep a healthy liver, which is the main body detox system responsible for cleansing the blood from toxins and impurities.
Go natural and organic. There are foods that are great as they are than when they are cooked. This is especially true when it comes to tomatoes, peppers, cabbages, grapefruit, and oranges. All of them are rich in Vitamin C that is the winner in achieving a strong immune system.

Eliminated/Minimized in the Body Detox Diet

Lots and lots of salt. Some people have been so used to the salty taste in their meals that they don't find it delicious unless it's saline. What they are not aware of is that they will come to appreciate the natural taste of the food combination more when they do not add salt to their meals. Besides, salt is definitely toxic!
Processed sugars and combined carbohydrates. Every after meal, it is tempting to get a candy from the jar or finish off with a bag of chips. While these foods give zero calories, they also cause the insulin levels in the body to get unstable. So if you don't want to be a victim of depression, shun junk food from your body detox diet permanently.
Bottles or cases of alcohol. When it is time to party, the temptation to drown oneself in alcohol and enjoy the instant euphoria can be very strong. Meanwhile, it is also common knowledge that many people suffer from liver diseases or worst liver cancer. So if you are totally serious about your body detox program, enjoy the party without the alcohol and wake in the morning feeling fresh and happy.

Certainly, adhering to a body detox diet is not an easy job. But once you get started, you will feel that this new lifestyle is much better than your old one.

By John Kyu

The Cranberry Detox Diet

2009-05-04T21:44:00.000-07:00

There may not be a such thing as magic, but when it comes to fruit cranberries are about as close to a magical fruit as you could find. Listing all of their benefits alone could take up an entire page. They are rich in vitamin C, vitamin A and vitamin D.

They contain plenty of fiber, manganese and potassium and they also provide a good source of anti-oxidants. All of these benefits are packed into a tiny little berry. To top it all off, these little berries taste great and can be made into a great juice for detox diets.

Detox diets are a current trend among people who are looking to cleanse their body of the toxins found in a normal daily diet. Whether it is poisons consumed from alcohol or preservatives found in canned foods, Americans are constantly consuming unnatural and often unhealthy chemicals without even knowing it. Detox diets eliminate these chemicals and, hopefully, work to flush them out of the body's organs. These diets have the added bonus of helping a person lose weight since they do not involve solid foods. Finding the right detox diet can be hard, but there is one which offers all of, if not more than, the benefits of other liquid diets.

The cranberry detox diet puts all of the incredible benefits of the cranberry to use in a liquid detox diet. These benefits are numerous and vary from person to person. Depending on the lifestyle the person lives, the benefits could range from regulating bodily functions to improving serious health problems. These benefits can even extend to life saving if you use the cranberry detox diet enough.

Free radicals are common molecules which have split in an odd way and contain a free electron. This electron can attach to healthy molecules and turn them into free radicals. Anti-oxidants can give the free radical the electron they need and put an end to the cycle of free radical creation. This science may be uninteresting until one learns that free radicals may cause serious diseases including some cancers. The anti-oxidants in a cranberry detox diet suddenly become much more important. While a cranberry detox diet has the potential to fight serious issues such as cancer, it can help with other issues such as stomach ulcers as well.

There is no doubt as to the health benefits of cranberries. If you are considering a detox diet, the cranberry detox diet may be appealing to you. Not only does it involve one of the healthiest and most amazing little fruits you can find, it will also help you lose weight. While even cranberries cannot provide enough nutrition for more than a couple of weeks, these diets do not require a lot of time to be effective. In just those two weeks, you will lose weight and, more importantly in some cases, get rid of dangerous chemicals in the body. You also have the benefit of the cranberry, which can help with many common health problems and even save your life.

by Theresea Hughes

Lemonade Diet Detox Program

2009-04-30T18:04:00.000-07:00

There's been a lot written about the Lemonade Detox Diet - often referred to as the Master Cleanse. Many people swear by it as it is so simple and only has pure ingredients. Equally there are lots of us who either think it's not good, and some think it's even dangerous.

Stanley Burroughs came up with the lemonade or master cleanse in 1941 in Hawaii.

Here's what you do:
Drink 6 to 12 servings of lemonade (10 oz glass) each day.
The lemonade is made as follows: For one 10 oz glass: 2 tablespoons of organic lemon juice 2 tablespoons of organic grade B maple syrup 1/10 teaspoon of ground cayenne pepper (or as much as you can taste up to 1/10th) 10 oz good quality filtered water

That's it. If you want to you can drink additional water or herbal tea.

To put this in perspective, just drinking lemon juice for ten days seems rather weird but certainly your body can cope with that easily. It may not be pretty, and you will probably become hungry or fed up as the days progress, but going without solid food for so long is not such a big deal.

I have done this several times and although I was not hungry, I so missed solid food and often thought about food. It makes you realize that we are surrounded by food all the time. If you don't go to the supermarket, the mall, the next fast food restaurant, your favorite restaurant, you are inundated with TV commercials about food and what you should eat and when. We even have the food channel which is dedicated to food 24/7!!

It is recommended that you do the full 10 days. Some people do it for much longer. However, I believe that if you only manage to do it for several days, you have helped your body. We do normally put into our body lots of food that are chemically laden, GMO products and often fish has mercury in it and meat has antibiotics. This means our digestive system is often compromised. Fasting or doing the Lemonade Diet Detox gives your system a much needed rest as it hardly needs to digest anything whilst on the Detox programme. Your whole GI tract can refresh and rejuvenate itself.

This leaves you feeling "clean" on the inside (yes, really), fresh and re-vitalized.

10 Ways to Detoxify Your Body

2009-04-29T21:18:00.000-07:00

Are you feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox. Practiced for centuries by many cultures around the world, detoxification is about resting, cleaning and nourishing the body from the inside out.

By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices. There are many things you can do to flush toxins out of your body below is a list of 10 great ways to detoxify your body and keep you running smoothly.

Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

Drink at least 2 quarts of water daily.

Breathe deeply to allow oxygen to circulate more completely through your system.

Transform stress by emphasizing positive emotions.

Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

Sweat in a sauna so your body can eliminate wastes through perspiration.

Dry-brush your skin or try detoxifying patches or detox foot spas / foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

What is the most important way to detoxify? Exercise. Yoga or jump-roping are good. One hour every day. Also try qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

So, with a little change in habits and determination to stick to it, you are on your way to a happier, healthier you!

Does Master Cleanse work?

2009-04-28T21:53:00.000-07:00

If you have always wanted to lose weight, have more energy in life, give yourself 10 days to do the Master Cleanse. With over 50 years of success stories, the Master Cleanse is the only detox program that have doctors raving about.

What is the Master Cleanse? The Master Cleanse is a a 3 or 10 day liquid diet where you consume a 'cocktail" of lemonade and maple syrup to allow your body to undergo rapid detoxification. How does rapid detoxification happens?

Master Cleanse Ingredient #1: Cayenne Pepper Capsule

One of the chief ingredients of the Master Cleanse is Cayenne pepper. This herb helps to open up our blood capillaries thus improving our blood flow. This helps the body to expel all the toxics faster as the blood flow is increased. Apart from this, nutrients are replenished faster as well. Unfortunately different people have different level of tolerance to the "Hotness" of cayenne pepper. In order to go around this, you can instead opt for cayenne capsules instead of the powder form. You can take a capsule with each glass of lemonade that you consume as a replacement to using cayenne powder.

Master Cleanse Technique #1: Salt Water Flush

It is advisable to do the salt water flush when you are undergoing the Master Cleanse Program. The salt water flush will help to give your digestive system a "bath" while the lemonade cleanses it. Not only will you help clean the digestive tract, the salt water flush will also help to draw out the toxics which have been accumulating inside the body. Overall this is a far better method of to using colonics or enemas. Not only is this method economical; it is also safer than adopting the unnatural method of using chemicals.

The easiest and most convenient way to get started on the Master Cleanse is to follow proven advice. Veteran Master Cleanser, Katie Jones, has written an effective study manual to allow anyone to embark on the lemonade diet with ease.

Her best-selling "Master Cleanse Insider" is used by newbie and veteran Master Cleansers before they start on the 10 day cleanse program.

Weight Loss Teas

2009-04-27T10:46:00.000-07:00

Weight loss with tea is possible. Green tea is one type of tea, which helps in weight loss. You may find green tea as a major component in the compilations of various weight loss programs. There are numerous benefits of weight loss tea or green tea.

Weight loss tea helps in burning the body fats. It provides caffeine component. Caffeine is a good fat burner. This makes green tea a quality fat burner. Green tea is a powerful anti oxidant. Green tea may also be useful as a glucose regulator, which means it may slowdown the rise in blood sugar levels after a meal. This process takes place by slowing down a particular enzyme called amylase. This enzyme is essential in breaking down the starches that may raise blood sugar levels after a meal.

Benefits:

Green tea helps in weight loss by increasing the metabolic rate. Those who use green tea experience great calorie reductions. Green tea helps in lowering body fats and cholesterol levels. Synthase also a fatty acid involves the process of converting carbohydrates into fats.

Apart from reducing body fat, green tea rich in catechins also help in the reduction of cardiovascular diseases. In short, weight loss benefits of green tea are a result of several mechanisms. They increase metabolism and have a positive effect on blood sugar and regulation of insulin required for processing carbohydrates and fats. The combinations of green tea and caffeine with fat burners help in weight loss.

Green tea included in weight loss supplement regulates blood sugar levels, decreased cravings associated with ephedrine based products. Proper diet and regular weight training programs is a key to weight loss apart from green tea benefits. Next, drinking green frequently helps a great deal in weight loss. Hence, green tea is certainly a weight loss tea. Diet and cardiovascular exercises combined with consumption of green tea gives best weight loss results. Other Points To Remember:

1.Purchase a popular fat burner, which contains ample amount of green tea in its formulation.

2.Buy capsules of green tea. They are cheap, easy and convenient.

3.Drink green tea instead of regular tea or coffee. In addition, drinking the right tea at the right time of the day provides excellent health benefits. Other tea types that help in weight loss are:

1.Pu-erh Tea: This tea is red in color, has a bold earthy taste. It helps in digestion of fatty foods, increases metabolism and reduces cholesterol levels. It is safe to consume this tea throughout the day after meals.

2.Yogitea: This is an herbal tea, as numerous herbs are included in it. It controls the functioning of metabolism. The key ingredients used are nutrient rich rosemary, rooibos and nettle.

3.Detox tea: This tea contains a combination of herbs and spices. It supports the cleansing system and helps in the elimination process of excess liquids. It also helps people who fast or are on a diet. All these types of tea help in balancing the immune system and are helpful to lose weight too.

By Jane Wilson

Natural Detox to Lose Weight

2009-04-23T08:45:00.000-07:00

The best way to detox naturally is to first off forget about spending your hard earned dollars on the latest detox product! There is only one ingredient you need to be successful, and it is the one that is most commonly overlooked.

Pure natural water!

Now this isn't as obvious as it may seem, so bear with me, and let's just remind ourselves how bad those other products can be. There is increasing criticism that the multi-million dollar market for detoxifying products has absolutely no scientific evidence to back up its claims.

In fact, many of the chemicals contained in them will make your body work harder, so definitely not the best way to detox. I think the following quote by a nutrition expert sums it up nicely, he says: "The only thing that loses weight on a detox diet is your wallet." Enough said!

Pure water is the cornerstone of any successful detox program and in fact all you ever need, along with sensible eating habits. It has been proven that drinking water regularly will significantly improve the elimination of toxins by the liver and kidneys.

The problem today is that our supplies are full of contaminants, over 2000 in fact, like herbicides, antibiotics, lead, chlorine etc, with more being discovered all the time. Many of these have been shown to cause cancer so it is not a good idea to be drinking tap water that is full of the toxins you are trying to remove!

The best way to detox is by regularly drinking the recommended eight glasses a day of healthy filtered water. A home filtration system is fast becoming a necessity, and the most effective ones are multi-stage carbon block filters. An ion exchange and sub micron filtering are also beneficial to help remove 99% of all the toxins.

You will notice the difference quickly with more energy as you body doesn't have to work so hard due to the purity of the water, proving it to be the best way to detox naturally.

In addition you will also have the peace of mind that comes with knowing that you are safeguarding the health of your family, not only for the present, but for the future too.

Dangers of Using Laxatives For Weight Loss

2009-04-21T21:15:00.000-07:00

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.

One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.

Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body.

The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.

While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter's tea because they work fast and produce watery stool and having loose consistency.

Women may even be more susceptible to the effects of slimming teas. Although they may are not known to interfer directly with the woman's menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and reponsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.

One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as "natural bowel cleansing properties" and not specifically use the word "laxative".Some even use the term "low-calorie" on their labelling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened.

Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding,electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (as much as for decades) due to the colon losing its function. It eventually led to surgery removing the colon altogether.

Why Detox In Your Body?

2009-04-21T01:08:00.000-07:00

I got the phone call early on a Monday. It was from California and I had no idea what I was about to learn from the amazing Dr. Berneathy. Dr. B, as he is affectionately known, has created a dynamite weight loss formula for his patients in his Chiropractic clinic. I was about to embark on a real education. If you want to lose the weight then you will have to lose any type of victim mentality and get positive. I learned from Dr. B that weight loss was not that hard to do. This guy had the secret that so many other programs out there seemed to miss. I am going to tell you some of these strategies now.

Lesson 1: You Got To Detoxify – Now what does this exactly mean? You have to get rid of all the junk in your diet. If you are serious about weight loss then you must get rid of the excess garbage in your daily diet. There is a time period here that you will have to observe. This is a multi-step process that you must start on if you want to lose the unwanted pounds.

Lesson 2: Keeping A Positive Mindset – Getting powerful results starts with a healthy mindset. I suggest getting rid of all the substances in your daily pattern that lead to racing thoughts. In this category I include caffeinated drinks, alcohol, sugar and other stimulants. I recently switched to herbal teas from around the world and noticed a huge difference in every aspect of my life.

Lesson 3: Move – You got to get in motion if you want to lose weight. Life is about motion, it is about doing, it is about experiencing new things, you got to get out of your living environment and breathe fresh air. Even if you are not used to exercising you have to get up and out. Mobility is everything. This is going to help you build up your mindset to finally exercise.

Lesson 4: Water Based Foods – Just like Dr. B said do not eat junk foods. Artificial colors and flavors are ultimately bad for you and they must be avoided. Taking the bold step to water based foods will take some imagination There are a lots of great things to be said about what kind of vegetables you buy. You can either buy organic produce, eat vegan, or go totally vegetarian. Avoid taking too many radical steps to reach your goal. Your shifts in this area should be gradual.

Lesson 5: Love Yourself – I always found that I usually got the munchies around 10 PM every night. This became a problem but I found ways around it. I was never tempted by late night advertising by Taco Bell because I had problems with dairy and my sinuses. I was able to find some guilt free snacks to help tide me over. I found things like black bean dip and blue corn chips that were fat free. I also found this amazing Green Tea Non Dairy Ice Cream. If you are willing to stretch your imagination you will come across some incredible finds. This is totally up to you. The other thing I can tell you is to get plenty of rest and drink plenty of water.

Lose Weight with the Detox Diet

2009-04-19T19:25:00.000-07:00

Folks who want to lose weight should think about the potential payoff from a deep cleansing of the body. Throughout history, the "detox diet" has been recommended for individuals who are struggling with drinking or drugs. In this age of hoodia and ephedra, many are returning to basic principles of weight loss.

Many experts now believe that a detox diet can provide many positive health benefits in addition to fast weight loss. "Detox" means to detoxify, which is to say a program that removes negative toxic substances in the environment from the body. During this cleansing, the body will "naturally" flush itself. And the best thing is that you should experience rapid weight loss while on it!

Gentle weight loss means that one must bolster the body's God-given system for waste elimination by getting rid of those foods that carry dangerous additives or chemicals. From there, begin eating foods that allow for detoxification naturally. These "clean" foods will give your metabolism the vitamins and minerals it so desperately needs. Fiber-rich foods and pure drinking water are key as well so that poisonous toxins can be flushed from the body.

If possible, a trained diet professional should assist you as you attempt the detox diet. Talk through your diet program ideas and concerns with a natural healer or medical doctor before you decide to get started. We are all individuals with different unique circumstances - one size does not fit all! Lose weight gently and be aware of your own medical history before you begin this diet plan.

When it comes to the detox diet, please be sure that you are consuming calories in a manner that is amenable to safe weight loss. Medical issues such as cancer, heart disease, epilepsy, ulcers, diabetes or low blood pressure mean that you absolutely should consult a licensed M.D. before beginning a cleansing diet. The detox plan is also not suitable for pregnant or nursing females.

Should you suffer any unpleasant side effects like dizzy spells, sudden loss of weight, stomachache or loose bowels, visit your family doctor right away. On the other hand, minor reactions like headaches or fatigue are to be expected, but should go away in three or four days.

In the end, you must ask the question as to whether the detoxification diet plan is right for you. "Natural" alternatives are often pursued when more"traditional" approaches are not giving us the results we seek. Treatments like acupuncture, juice fasting, colonics and chiropracty should only be undertaken with licensed practicioners. The good news for those trying to lose weight is that the detox diet is a natural alternative that can be pursued by yourself as long as you use common sense and moderation.

by J. Granger

Dieters Need Calcium Supplements

2009-04-15T21:51:00.000-07:00

Women on diets need more calcium than normal to avoid bone
loss, say Rutgers University researchers.

Studies showed a weight loss diet of 1.5 pounds a week for 6
weeks cuts absorption of calcium. In 57 postmenopausal
dieters it was discovered that those women who took 1,800 mg
of calcium a day absorbed 78 percent more calcium than those
who took only 1,000 mg a day. To prevent bone loss, women
dieting after menopause should get 1,700 mg of calcium a
day, the experts say.

For people on low-fat, high fiber diets calcium requirements
are also higher. Studies show that 19 percent less calcium
is absorbed. It is theorized that the healthier diet moves
food faster through the gastrointestinal tract.

While it is common knowledge that calcium is necessary for
bone-growth research shows that calcium also fights fat
absorption. Studies reveal that calcium blocks fat storage
in fat cells. A minimum of 1,000 mg. of calcium daily
improves total cholesterol and good HDL, but lowers bad LDL.

Despite the publicity of the importance of calcium for
healthy bones research shows that consumption has gone down
over the past 30 years.

Experts recommend 1,000 mg of calcium and 400 IU of vitamin
D daily for people under 50, and 1,500 mg of calcium and 800
IU of vitamin D for those over 50. The safe upper limit for
calcium intake has been set at 2,500 mg a day. Experts think
going above that on a daily basis may invite kidney stone
formation.

Once started, never stop taking calcium/vitamin D
supplements daily. USDA researchers found that after a 3-
year study over one-third of participants stopped taking the
supplements. Within one year women lost all bone-density
gains and men lost their gains in two years.

For those who are lactose intolerant calcium and vitamin D
supplementation is even more important because it will be
difficult to get the daily requirement through diet alone.

For those allergic to cow's milk. Drink enough soy milk to
give you 500 mg of calcium per glass as compared to 300 mg
in cows milk. Studies at Creighton University in Omaha,
NE, showed that 25 percent less calcium is absorbed from soy
milk as cows milk.

By Author: Marilyn Pokorney
Website

Simple Dieting Tips To Lose Weight Permanently

2009-04-02T17:39:00.000-07:00

Despite the fact that people all over the world are developing ways and means for people to help reduce weight and billions of dollars are spent in research and development on weight loss diets, still many people are considered overweight and obese.

With all this attention given to body weight, health consciousness, and experts pursuit in giving people who are overweight their ideal body weight, still there is an alarming increase in eating disorders, health problems that are complications of being obese, which are increasing in an alarming speed.

This condition not only affects the adult population but it can be greatly seen in the younger generation as well. This is because of the lifestyle changes that are seen and practiced in every household. This generation is becoming more sedentary and fond of foods that are beyond the normal serving portion. Coupled with inactivity and huge amount of food serving one cannot help but increase its weight. This has prompted health and nutrition experts to look at the existing issues regarding weight and come up with dieting tips that both young and old can do to lose weight.

Dieting tips that can help shed off the pounds permanently.

1. Chose the right kind of foods, know your food pyramid this will guide you what to eat more and what to consume less if you want a healthy food choices.

2. Eat five servings of fruit and vegetables in a day. This will give you all the fibers, vitamins and minerals, and anti-oxidants that the body needs to fight diseases. In addition, the sugar in the fruits natural this will be able to maintain the blood sugar level of your body.

3. Chose carbohydrates that are healthy and rich in fibers, example are wheat bread, corn, peanuts, oatmeal, and other legumes.

4. Eat breakfast and do not skip meals or go on a fasting diet. Breakfast is the most vital meal of the day. It fuels your body for work at the start of the day. Fasting on the other hand do not contribute to weight loss, it only stores your fat more because the body's needs to keep the vital organs running, so when you fast of skip meals your body sheds muscles and water not fat.

5. It is also healthy if you practice to eat low calorie, low salt and low fat diets, and food. Meaning avoid too much salty foods like chips and other junk foods, foods that are high in calories and saturated fats like cakes and pastries, burgers and French fries. Avoid fried foods, remove the chicken skin, and avoid other too much fatty foods. This will not only help you lower your weight but also help in maintaining low blood pressure, lower cholesterol levels, diabetes and other diseases.

6. Make it a habit to eat small but frequent meals in a day. It is advisable to eat five to six healthy meals in a day. This will keep your body's glycemic index at a normal rate, prevent you from being starved, and lower your sugar levels. Through this, you will be able to maintain your energy level within the day. Do not forget to drink plenty of water to keep your body hydrated.

7. Do not be rigid in dieting. It is important to indulge yourself for a treat once in awhile, just be mindful of the portion you are eating.

There are tons of dieting tips that you can follow, which will permanently help you lose weight. Just remember that dieting alone do not work alone weight loss is best achieved with exercise that fits your lifestyle. Dieting and having a healthy lifestyle is a commitment to change for the better.

by Bernice Eker

Weight Loss Tea: Can It Really Help You Burn Fat and Calories?

2009-04-02T10:17:00.000-07:00

Chinese teas have long been considered great for dieters. In fact, many companies have manufactured and distributed these products labeled Chinese diet tea for those who wish to lose weight.

Perhaps the main reason for this production is that many believed that tea by itself carries only 4 calories per serving, and the caffeine in tea is potent enough to increase body function to help burn more calories.

1) What goes into the making of Chinese diet tea

Also, it is believed that the polyphenols in tea seem to aid in the digestion of fat, truly making it a Chinese diet tea.

Chinese diet tea, fasting tea, slimming tea, weight loss tea, although they come with somewhat different names, all promote a common message - drink this tea and you will lose weight.

However, many experts noted that what you are actually drinking from these products is a plant based laxative that can cause certain disorders like diarrhea, nausea, vomiting, stomach cramps, fainting, chronic constipation and perhaps even death when consumed in excessive amounts.

The Food and Drug Administration (FDA) once stressed that the laxative teas and dietary supplements of most concern are those containing one or more of the substances, such as aloe, senna, rhubarb root, buckthorn, castor oil, and cascara.

These products are derived from plants and have been used since time immemorial for their ability to relieve constipation and promote bowel movements.

They are deemed effective for such purposes with occasional use.

When the labeled Chinese diet teas are excessively used based on the misconception that frequent bowel movements prevent the absorption of calories that problems tend to occur.

Numerous studies have shown that the laxative-induced diarrhea does not significantly reduce absorption of calories for the reason that laxatives do not work in the small intestine, where the calories are absorbed. It rather works on the colon, which is the lower end of the bowel.

Also found out is that when the Chinese diet teas are misused by steeping the tea longer than product labeling recommends can lead to short as well as long term adverse condition.

This is also true when the Chinese diet teas are taken more than the recommended amount.

It has been noted that for those first-time users who drank Chinese diet teas more than the recommended amount, stomach cramps, vomiting, nausea and diarrhea are the common disorders to occur and will last for several days.

When these laxatives are used continually, laxative dependency will tend to develop with bouts of chronic diarrhea, abdominal pain as well as constipation. In the most severe cases, these laxatives can cause fainting, dehydration and serious electrolyte disorders.

As noted, these after-effects of excessive use of Chinese diet teas are most likely to develop in people who are nutritionally compromised due to rigorous weight-loss dieting.

Because of these concerns, the FDA is now considering requiring the manufacturers of labeled Chinese diet teas to place warning labels on all of their product stimulant laxatives.

It is also important that those who are using Chinese diet teas for any purpose must read and follow the recommended directions carefully. The words indicated on the label under warning must then be given attention.

2) Can the tea help you in losing weight and get slim

Did you know that drinking Chinese tea, in particular, help you lose weight and get slim? Well, several researches have found out evidences that could associate Chinese tea to weight loss.

Some of these evidences showed that Chinese teas can help you burn fat and calories.

A recent scientific study particularly supports the ability of the Chinese green tea to burn fat and increase metabolism.

According to it, the catechin polyphenols in green tea extract may alter your body using of norepinephrine, which is a chemical transmitter in the nervous system, to increase the rate of calorie burning.

In their conclusion, the scientists who conducted the study stated that green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content.

The green tea extract nay play a role in the control of body composition through sympathetic activation of thermogenesis, fat oxidation, or both.

With a number of evidences that could like Chinese tea to weight loss, it is no wonder that today Chinese slimming tea are becoming highly available in the market.

These Chinese slimming teas are manufactured usually with the combination of traditional Chinese herbs, and are intended for those who wish to lose weight and get slim.

Here are few of the widely purchased Chinese slimming teas available in the market these days:

a) Slimming Special Tea

This Chinese slimming tea is a combination of traditional Chinese herbs. The herbs are triple leaf brand teas and are one of the finest qualities to ensure max freshness and flavor.

As noted, the herb combination is considered to produce the most satisfaction from an all natural beverage. Experts, however, recommend to include plenty of fresh vegetables, fruits and water in your diet.

b) Slimming Tea

This dietary supplement is made from natural Chinese herbs reinforced with Panax Ginseng. Accordingly, this Chinese slimming tea harmonizes the needs of losing weight as well as to maintain good health.

It also makes an excellent Chinese herbal slimming tea by regulating the appetite and having gentle diuresis as well as laxative effect. However, it is necessary to note that with the intake of this Chinese slimming tea, an increased bowel movement may be experienced during the first few days.

Shortening the steeping time will reduce this effect.

There are other brands of Chinese slimming teas in the market these days. However, there is actually no such thing as weight loss food or product.

Thus, it is still recommend that when dieting, you follow a balanced weight loss diet and the advice of your healthcare professional.

Along with Chinese slimming tea, be sure to include plenty of fresh vegetables, fruits, juices, and pure water.

Quick Weight Loss Tips That Will Motivate You

2009-03-31T22:15:00.000-07:00

Ask anyone on a weight loss plan what the key to success is and they will say motivation and one of the best ways to stay motivated is to keep the scale moving down on a consistent basis.
Use these 3 quick tips to keep the scale dropping and your motivation rising.

1. Eat only when you are hungry with this simple strategy. It takes time for your stomach to signal your brain that it is full. This makes it very easy to eat more than you need, adds unnecessary calories to your day and prevents the scale from moving. To stop eating sooner use a Stopper. A Stopper is any food, drink or activity that signifies to your brain that you have eaten enough. When you have eaten what you intended put a stick of sugar-free gum in your mouth, brew a cup of hot tea and sip it or brush your teeth. This allows you to separate from eating and avoid nibbling at extra foods.

2. Think less late. If your scale is stalled then stop snacking late at night and aim to stop eating 3 hours before you go to bed. Foods eaten late at night have less opportunity to be burned as energy and are more likely to be stored as fat.

3. Don't zone out while eating. It is easy to mindlessly pop a candy in your mouth without a conscious thought or to use food as a way of stuffing down uncomfortable emotions but using food in these ways can add hundreds of extra calories to your diet. It is important to eat all of your meals and snacks mindfully. Try this simple strategy. Everything that you eat must be chewed completely and swallowed completely before you can take another bite. Make sure that your mouth is completely empty before you even pick of your next morsel of food. This mindful eating technique slows you down and makes you aware of how much you are eating and how hungry you are and helps you avoid overeating.

These 3 quick weight loss tips will reenergize your weight loss plan and give you a motivational boost.

Dr. Becky Gillaspy creator of Speed Dieting. http://www.weightlosswithoutworry.com/blueprint.php

detoxification fasting diet

2009-03-31T21:42:00.000-07:00

Hi All,
This blog is about detoxification fasting diet.
I am not talking about quick weight loss programs, but a safe way to lose weight, quicker and easier through the fasting diet technique.

Even though many experts claim that eating 5-6 small meals a day works the best for your body and diet, it doesn't seem to work for everyone. By learning about the proper way of detoxification fasting diet, not only your metabolism will not go into starvation mode, but you can boost your body fat burning hormones.